Idizayini yesibambo, kulula ukuyiphatha.
Uma uchitha isikhathi esiningi ushayela futhi uhlezi, lo mcamelo wesihlalo uzokunikeza ukwesekwa nokukhulula izinhlungu zakho.I-cushion yethu yesihlalo semoto ilungele ukukhululeka kobuhlungu be-sciatica, ubuhlungu obuphansi emuva, ubuhlungu be-lumbar, i-Pelvic pressure kanye nobuhlungu be-hip.